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Meet Tony

Degotoga is the Cherokee word for

'Standing Together'

and the sun cradled by the crescent moon

is the symbol that represents harmony and balance. I decided to use this name and symbol to represent my practice because it pays homage to my family ancestry and the ideals that I  wish to employee when working with you to find balance; emotionally, mentally, spiritually and physically and ultimately achieve

your goals.

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My Specializations

As a parent and partner, I am equally at home working with men, women and couples from any background or profession who are seeking peace and balance in their lives or relationships. 

 

I can help with

Personal Growth & Development
Difficult Life Events & Transitions
Relationship Issues 
Anxiety
Abuse
Anger
Grieving
Illness/Chronic Pain
Depression
Destructive Patterns
Emotional Abuse
Physical Abuse
Low Self Esteem 
Low Confidence
Stress Management
Work Related Stress
Trauma
Health and Well being
Mind Clutter
Interpersonal Relationships (Family Members, Co-workers, Bosses, Friends, etc.)
Feeling Overwhelmed
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Counselling

Men, Women & Couples

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Psychotherapy

Individuals & Groups

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Mentoring

Young & Old, Men & Woman

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Coaching

Business people, Athletes, Students etc.

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Eastern Meditation Techniques & Instruction

 

Talking with a counselor can help you deal with thoughts, behaviors, symptoms, stresses, goals, past experiences and other areas that can promote your recovery. Of course, talking with a therapist about personal issues can be tough, but it can help you come to terms with troubling areas in your life. It can also offer an emotional release and a sense of really being heard, understood and supported.

Mentoring, Coaching and Therapy can help you to:

  • feel stronger in the face of challenges

  • change behaviors that hold you back

  • look at how your thoughts affect how you feel

  • identify and change patterns that keep leading you down the same old painful path

  •  work with trauma and pain from the past

  • build relationship skills

    • learn how to use your attachment style to strengthen any relationship

    • learn to love yourself and in so doing enhance your relationships with others

    • learn to argue with love  

  • find and reach your goals

  •  build self-confidence

  • learn to handle strong emotions like fear, grief or anger

  • enhance your problem solving skills

 

"The healer you have been looking for
is your own courage to know and love yourself completely"

TeleHealth

Services

Affordable, Convenient and Discreate

Access Professional Help

By Phone, Chat, Video

or

Face to Face

Available Through Skype & Zoom